Cardio to remove fat
The fat on the face and chin accumulates the fat just as any other part of your body does. So you have to do the same to get rid of it. Since you can not point to the face to lose weight, you have to work the whole body. Doing this will help you lose weight everywhere, and the fat around your face will begin to fall as well. To lose weight you have to burn more calories than you consume and cardiovascular exercise is an effective way to do it. The Centers for Disease Control and Prevention recommends doing no less than 150 minutes of moderate aerobic activity, or 75 minutes of vigorous exercise a week to lose weight. Choose exercises like running, jogging, cycling or using an elliptical trainer.
Flexible some muscle
Lifting weights will also help you lose fat around your face. This is because lifting weights requires physical effort, which will cause you to burn calories. Raising two or three times a week along with cardiovascular exercise will help you create a calorie deficit and lead to weight loss. In addition, your body burns more calories by maintaining muscle, so building more muscle will help you burn a little more fat all over the body and on the face.
Doing exercises like facial yoga will help tone the facial muscles and stretch the surrounding skin. When you combine this with cardiovascular exercise and strength training, these exercises will help your face and chin to appear less padded. To tone your facial muscles, smile as much as you can and hold for 30 seconds. Blow out your cheeks and hold for 30 seconds. Tilt the head back and then kiss 10 times, repeat this process for a total of three times. To tone the chin and neck, pinch along your jaw three times and then drag the thumbs away from each other along your jaw line three times. Tilt your head back and stroke your neck with your fingers 10 times. Lower your head and repeat twice more. Then point your chin toward the sky, place your fingers on your collarbone and pull the corners of the mouth down.
Not your favorite genes
Some people seem to have a plumper face, even when they are thin. This is because some people are genetically predisposed to the double chin and round face. Genetics is responsible for the bone structure as well as the structure of the facial muscles. So a person whose face is round may not have more facial fat, can only be more evident due to facial structure. For these people, exercise and fat loss may not provide the desired results.
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